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YourFirstMudRun-
Course Map





1. MUD PIT

mud pit

7. SANDBAG AND TIRE CARRY

7 sandbag and tire carry

2. WALL CLIMB

wall climb

8. CARGO NET CLIMB

8 cargo net climb

3. TUNNEL CRAWL

tunnel crawl

9. HEAVY JUMP ROPE

9 heavy jump rope

4. THE HEAVY TIRE DRAG

tire drag

10. BURPEES AND PUSHUPS

10 burpees and pushups

5. THE MEMORY TEST

memory test

11. BUNGEE STEPOVER

bungee jumping

6. THE INFLATABLE TUBE RUN

6 tube run

12. MYSTERY OBSTACLE

Your First Mud Run

YourFirstMudRun - a MudRun for Everyone

681 Lawlins Rd #200, Wyckoff, NJ 07481

(201) 891 4115