kids training for mud run

Teenager Finds Confidence by Training for Half Marathons & Mud Runs with Dad

By J D 0

Courtesy of Runners World

“I thought it was pretty cool that people could accomplish those things,” said Alexi, 15, who lives in Holly Springs, North Carolina. “I wanted to be one of those people and do something I never thought I really could.”  

John, 50, an off-and-on-again runner who returned to the sport three years ago and has run a few half marathons since advised his daughter to start training before she officially registered for the race that was just eight weeks later.

“I didn’t want to set any expectations that couldn’t be met,” John said. “It was like anything else with running, you could run one day and go out too hard and never want to run again. If you do the training and feel confident that you can complete it, we’ll sign up.” 

When Alexi Dooley was born, she fit into her father’s palm. Born prematurely at 28 weeks with her twin sister, Sydney, Alexi only weighed 1 pound, 15 ounces. 

During those first few weeks of Alexi’s life spent in the neonatal intensive care unit, her father, John, likely did not imagine that 14 years later he would run half marathons and family mud runs alongside his daughter. And that she would quickly be able to outrun him.

From an early age, Alexi threw herself into competitive cheerleading, a year-round sport that required hours of practice. In January, however, she realized she wasn’t enjoying it anymore and quit. A month later, she saw a commercial for the Rock ’n’ Roll Raleigh Half Marathon and told her dad she wanted to sign up. 

To calm his daughter’s nerves, John reminded Alexi about her training and that the hard work was already behind her. 

“I had nothing but confidence that she would complete it,” John said. “I was really excited because it was the first milestone in her running career.” 

Together, they crossed the line in 2:48:54. Alexi was hooked. 

“It was the most amazing feeling ever,” Alexi said. “When I got the medal, I felt like I earned it.” 

Alexi kept running through the summer and joined Apex Friendship High School’s cross-country team that fall. She even convinced her sister and friend to sign up, too. Then in early September, she ran her second 13.1-miler, the Rock ’n’ Roll Virginia Beach Half Marathon. 

The pair began training together using Jeff Galloway’s run-walk-run method and slowly built up Alexi’s endurance. John said he showed Alexi how to pace herself, emphasizing the distance completed was more important than speed. 

“When I first started, it was a struggle to run for 30 seconds, but I felt really good after each workout because I saw that I was improving,” Alexi said. “I didn’t think I was going to love it this much.” 

For John, the time spent one-on-one with his daughter proved invaluable.  

“As a dad, the whole underlying thing for me in doing all this training was that I got all these extra hours in with her, which was totally cool,” John said. “Not many dads get a chance to do that.”

So on April 12, John and Alexi found themselves on the starting line of the Rock ’n’ Roll Half Marathon in Raleigh. 

“I was excited the night before, but when I woke up, the nerves started to get to me,” Alexi said. “I had never done more than 10 miles, but my dad guided me through.

“In running, you have to depend on yourself,” she added, “but in cheerleading, you have to rely on other people. The race was focused on me and what I could do. I liked that part of it.” 

During the car ride home, Alexi asked if she could sign up for a third half marathon, the Rock ’n’ Roll Half Marathon in Savannah, Georgia, which was one month later. 

On race morning, Alexi lined up with the 2:00 pace group. Despite the heat, Alexi dropped her time down to 1:58:22.  

“I knew that if I didn’t keep pushing myself, I would’ve regretted it in the long run,” Alexi said. “I was really happy and surprised. I had a goal set in mind, but I didn’t think I would achieve it.”  

Even though she’s already outpaced him, Alexi said she’s grateful for all that her father has taught her on the roads.  

This time around, Alexi dropped her dad after the first seven miles. 

“She looked like she was ready to start a new race,” John said. “I told her it was time for her to go out on your own because I can’t keep up with you anymore. She just left with the pacer. That was the turning point. It was a bittersweet moment.”

For the first time, Alexi ran without her dad beside her, but it didn’t stop her from picking up the pace and finishing in 2:11:52.  

“It’s good to have someone there who knows what it’s like to push hard and keep going,” Alexi said. “And we’ve had a lot of bonding time.” 

When John reflects on his daughter’s first year of running, he said he’s amazed by how much it’s changed her life for the better.

“I think she’s done a fantastic job,” John said. “Running has impacted her peripherally, too. She’s getting tremendous grades. She’s inspired her friends and family, which is really cool. She will be looking to take on a mud run next.

“And I think she’s learned a lot about herself in regards to being successful. Whether you run a 1:58 or a 2:47, finishing is the important thing, just getting up, getting out and doing it.”

author: J D

Charles Kleinberg
Charles Kleinberg
18:41 30 Sep 19
1. Having only one pit for mud was extremely disappointing. It’s a mud run not a 2 mi jog 2. In the one mud pit, hosing us down was annoying. 3. More activity less calesthenics. There should be others to add It’s a great idea and like it. But for $45, I’m feeling like it’s not enoughread more
David Moreno
David Moreno
19:23 05 Dec 18
It was my first mud run and I enjoyed it. It was challenging and I highly recommend it.
Nancy Morrell
Nancy Morrell
19:39 04 Dec 18
Great fun as a family! Plus entrance to the waterpark! Made for a great weekend..cant wait for the next one!!
Ashlee Pike
Ashlee Pike
19:12 29 Nov 18
This event couldn't be better! Took my 12yr old cousin and we had a blast! The obstacles are fun for kids and adults alike. The staff were friendly and encouraging as well. I'm definitely doing this again, and I would highly recommend this to anyone who's ever wanted to try a mud run:)read more
Jorgen Cardona
Jorgen Cardona
20:51 28 Nov 18
The experience was a blast, love it. but i think the weather did nit cooparate that day. It was very cold and windy and nit sunny, even though the sun came out a little bit. At the end they should have had a place with heaters on. Everything else was very well organize. Will do it again hopefully.read more
Lizzette Del Valle
Lizzette Del Valle
18:53 28 Nov 18
I had a great experience and enjoyed myself so much. Considering that was my first Mud Run I was apprehensive at first, but so glad I went thru with it. We will definitely be there again next year.read more
Dawn Fields
Dawn Fields
20:12 21 Dec 17
AWESOME! AWESOME! AWESOME! We had a FABULOUS time at Your First Mud Run. It was really my first mud run. The obstacles were fun and exciting. The company I worked for brought Your First Mud Run to our office as a charitable fundraiser. Everyone had an exciting and marvelous time. I HIGHLY recommend that if you are an organization looking for a fun event for your employees and want to raise money for a charity at the same time, contact them. The staff was friendly and a pleasure to work with. It was the easiest event we ever planned for the company because they handle everything. All we did was showed up and had a GRAND TIME. I highly recommend it to everyone.read more
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